The Royal Wellness Blog

Mood + Brain Boosting Foods!

LET THY FOOD BE THY MEDICINE.  Food is much more than just calories. It’s information for our cells. Science confirms that a healthier brain leads to a happier and more successful life, so eating for optimal health and cognitive function is essential. We can boost our brain reserves and increase vital mood-boosting chemicals such as serotonin, dopamine, and GABA through the foods we eat.   DOPAMINE: Dopamine is one of over one hundred neurotransmitters in the human brain. It is the primary brain chemical messenger responsible for making us feel motivated. Dopamine delivers a sense of satisfaction in our mind after…
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Staying Healthy In A Brave New World

LET’S STOP FOCUSING ON WHATS WRONG AND LET’S LOOK AT WHAT IS RIGHT. …NO MORE NOCEBO! The Corona Covid19 Virus appears to have brought the entire world to its knees. Leaving the “pandemic” of fear to one side, we can see that international travel has ground to a halt, the Stock Market has crashed whilst the Saudi-Russian Oil War now sees Oil at a rock bottom price which is likely to see the death of the Petrodollar! OK, let’s shift our gaze a search for the positive amongst this plethora of debris. Let’s see this situation as a world-wide and…
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Curiosity Healed the Cat

CURIOSITY AS A TOOL FOR HEALING & SELF-GROWTH  As a species, we are sentient, sapient, self-aware beings.  We aren’t taught as children the importance of this innate gift called curiosity we all possess, much less how to utilize it as a tool to achieve self-actualization, healing and growth. When a person begins to experience what we at Royal Wellness describe as ‘restless stirrings of the soul’, it often makes sense to consider this sentiment that Albert Einstein, likely the most famous scientist known for his genius, creativity and great humanity once shared. Einstein stated; “The important thing is to not…
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Viruses & BioEnergetic Medicines (BEM)

MERIDIAN STRESS ANALYSIS (MSA) & BIOENERGETIC MEDICINE Wilson Raposo is the Founder of Nutra-Holistics Integrative wellness and specializes in Bioenergetic Meridian Stress Analysis. (More about this technology here). Desirae Jaenen is a Transformational Life Coach and Human Connection Specialist who is passionate about helping clients clear past experiences thought patterns and limiting beliefs that aren’t allowing them to feel in control, or live their lives fully. As colleagues and friends, they have become concerned that there are many voices making many claims of how to go about keeping safe amidst the hysteria over the Coronavirus (Covid19) in recent days. – Figure 1…
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Converting SuperYachts Into Healing Centres

BESPOKE HEALTH AND WELLNESS PROGRAMMES  ABOARD SUPERYACHTS The Smart Way to Isolate Yourself in 2020 and Beyond ______________ QUARANTINE  OR  PRIVATE  HEALING  RETREAT ? The first wave came far too fast for any of us to respond in ways that provided confidence in securing our freedom and safety, either outside of large cities or out at sea. With an overwhelming amount of credible news sources predicting that COVID-19 will make a comeback as “second and third waves” in the fall and leading up to the new year, how are you planning to spend your time in what appears to be…
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The Resurgence of Holistic Health

THE RESURGENGE OF ALTERNATIVE  MEDICINES & HOLISTIC WELLNESS A Modern World Happiness, contentment and fulfilment seem to be increasingly difficult to attain in today’s demanding world of achieving high levels of success. Many leaders of industry, visionaries and entrepreneurs sacrifice their health and wellbeing to pursue great ambitions. In the process, they tend to define themselves through their careers, accomplishments and possessions: Often, at times, neglecting the important elements of life that can make a tremendous difference in their lives and those around them. Once having achieved such heights, many are left with an even larger sense of desolation and some…
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