HOW TO CREATE YOUR OWNMEDITATION RETREAT AT HOME What if quarantine was our best opportunity for growth, healing, and self-development? When I first found out about the lockdown, I told myself: “Alright, we can do this. I’m a meditation teacher so let’s use this time wisely and focus on mental health and personal growth. Guess what happened next? I woke up bombarded with memes and toxic messages on my phone. I felt paralyzed with information overload.” Sounds familiar? How have you felt during self-isolation? From Self-Isolation To Self-Discovery “Meditation creates a clearing in the forest of our…
