The Royal Wellness Blog

DIY Meditation Retreat – Free Retreat Inside!

HOW TO CREATE YOUR OWNMEDITATION RETREAT AT HOME  What if quarantine was our best opportunity for growth, healing, and self-development? When I first found out about the lockdown, I told myself: “Alright, we can do this. I’m a meditation teacher so let’s use this time wisely and focus on mental health and personal growth. Guess what happened next? I woke up bombarded with memes and toxic messages on my phone. I felt paralyzed with  information overload.” Sounds familiar? How have you felt during self-isolation?     From Self-Isolation To Self-Discovery   “Meditation creates a clearing in the forest of our…
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Insider Look: The Art of Seva & Devotional Living

DITCH THE PSEUDO HIPPY PATH…  HERE IS WHAT A TRUE  YOGIC LIFESTYLE LOOKS LIKE! For me personally, Seva has its roots deeply woven into feelings, thoughts and actions of Devotion, not to be confused with adoration. Devotion is a sincere sensation, indefinitely more profound, faithful, graceful, earnestly and innocently dedicated. Seva is an act of compassion and care for others above oneself. The Bhagavad Gita, encourages selfless service as a way to develop spiritually; thus, it is closely linked to the concept of Karma yoga.  “ The science of transcendental knowledge has been im­parted to you, O Arjuna. Now listen to…
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Mood + Brain Boosting Foods!

LET THY FOOD BE THY MEDICINE.  Food is much more than just calories. It’s information for our cells. Science confirms that a healthier brain leads to a happier and more successful life, so eating for optimal health and cognitive function is essential. We can boost our brain reserves and increase vital mood-boosting chemicals such as serotonin, dopamine, and GABA through the foods we eat.   DOPAMINE: Dopamine is one of over one hundred neurotransmitters in the human brain. It is the primary brain chemical messenger responsible for making us feel motivated. Dopamine delivers a sense of satisfaction in our mind after…
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Staying Healthy In A Brave New World

LET’S STOP FOCUSING ON WHATS WRONG AND LET’S LOOK AT WHAT IS RIGHT. …NO MORE NOCEBO! The Corona Covid19 Virus appears to have brought the entire world to its knees. Leaving the “pandemic” of fear to one side, we can see that international travel has ground to a halt, the Stock Market has crashed whilst the Saudi-Russian Oil War now sees Oil at a rock bottom price which is likely to see the death of the Petrodollar! OK, let’s shift our gaze a search for the positive amongst this plethora of debris. Let’s see this situation as a world-wide and…
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Curiosity Healed the Cat

CURIOSITY AS A TOOL FOR HEALING & SELF-GROWTH  As a species, we are sentient, sapient, self-aware beings.  We aren’t taught as children the importance of this innate gift called curiosity we all possess, much less how to utilize it as a tool to achieve self-actualization, healing and growth. When a person begins to experience what we at Royal Wellness describe as ‘restless stirrings of the soul’, it often makes sense to consider this sentiment that Albert Einstein, likely the most famous scientist known for his genius, creativity and great humanity once shared. Einstein stated; “The important thing is to not…
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Viruses & BioEnergetic Medicines (BEM)

MERIDIAN STRESS ANALYSIS (MSA) & BIOENERGETIC MEDICINE Wilson Raposo is the Founder of Nutra-Holistics Integrative wellness and specializes in Bioenergetic Meridian Stress Analysis. (More about this technology here). Desirae Jaenen is a Transformational Life Coach and Human Connection Specialist who is passionate about helping clients clear past experiences thought patterns and limiting beliefs that aren’t allowing them to feel in control, or live their lives fully. As colleagues and friends, they have become concerned that there are many voices making many claims of how to go about keeping safe amidst the hysteria over the Coronavirus (Covid19) in recent days. – Figure 1…
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